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| Six week bridal skin plan |
Of course every bride shines with feelings of love and enthusiasm for your special day. However radiant skin wedding day is a little planning and effort.
In preparation for the big event, stress can affect your hormone balance which can lead to pesky buttons, rashes and even excessively oily or dry to occur.
Fear not - the skin is completely palpable wedding just around the corner. Saimaa Miller, naturopath and founder of The Last Resort has designed this intensive 6 weeks pre-wedding plan for your skin softer, more radiant again.
Week 1 - Diet
Clean and healthy diet is the list of priorities, if you want a skin beautifully young, says Miller.
"The plan I put in Brides-to-be, is strict, but very affective. No caffeine, alcohol, sugar, dairy and processed foods but there are not many things that you may have.
Eat plenty of vegetables, because they are high in fiber, promotes circulation, skin elasticity and support gives you the antioxidants to kill free radicals in the body to feel well-being.
And do not forget hydration. I recommend 2-3 liters of water a day, especially if you are about to present the fiscal year.
Water is best to wear a soft pink skin as it helps the body eliminate toxins, hormones and products. "
Week 2 - Exercise
A selection of cardio training is an absolute must in your plan for 6 weeks. Motion tightens the skin, muscle tone creates and stimulates mood enhancers that make us good. "And when we feel good we look good," says Miller.
"A good way to lose body fat and carry out the muscle is by race, boxing, jumping, swimming (preferably in the pools of salt water), and cycling.
To check if you are in the area to burn fat, do the "talk test." Talking should not be difficult since it must be breathing heavily. "
Doing 45-60 minutes of cardio and weight training 5-6 days a week.
Week 3 - Body brushing
A very important part of that beautiful skin is the body plan of the spouse as it stimulates the lymphatic system, which exfoliates the surface of the skin and prevent ingrown hairs.
To help the body release toxins, fatigue and fluid retention, using a standard brush once a natural thing in the morning the first day before taking a shower.
"Start with your toes and up the legs, focusing on the pelvic area with a lot of lymph nodes. Nou belly area will make a clockwise circular motion around the breast tissue, your hands and then the area of the heart" says Miller.
Week 4 - Colon therapy
"On the way, Brides-to-be get great results from the colon therapy," says Miller.
"The colon or large intestine, stores a lot of toxins and bi-product, so when you cleanse the colon, re-hydrates the colon, which really makes the skin vibrant and sparkling eyes."
Book a colonic irrigation once a week for three weeks in the period before the big day.
Week 5 - deep cleansing facial
Swelling of the face can do wonders for your skin tone and clarity, but Miller says it is better to get one or two weeks before the wedding, so the pimples and toxins, which are just below the skin layer to come and clear.
"My favorite is the face the face peroxide, but not deep cleansing and exfoliating facial will manually remove the black heads and ask nicely clean and clear skin."
Week 6 - Salt Scrub
"A salt scrub is absolutely divine remineralizing the week before the big day," says Miller.
"A salt scrub proper use of organic products and must feel very abrasive on the body.
This is the easiest way traffic and the best way to strengthen the body moving the dead skin cells, increases oxygenation of the blood and skin for a super bright. "
In preparation for the big event, stress can affect your hormone balance which can lead to pesky buttons, rashes and even excessively oily or dry to occur.
Fear not - the skin is completely palpable wedding just around the corner. Saimaa Miller, naturopath and founder of The Last Resort has designed this intensive 6 weeks pre-wedding plan for your skin softer, more radiant again.
Week 1 - Diet
Clean and healthy diet is the list of priorities, if you want a skin beautifully young, says Miller.
"The plan I put in Brides-to-be, is strict, but very affective. No caffeine, alcohol, sugar, dairy and processed foods but there are not many things that you may have.
Eat plenty of vegetables, because they are high in fiber, promotes circulation, skin elasticity and support gives you the antioxidants to kill free radicals in the body to feel well-being.
And do not forget hydration. I recommend 2-3 liters of water a day, especially if you are about to present the fiscal year.
Water is best to wear a soft pink skin as it helps the body eliminate toxins, hormones and products. "
Week 2 - Exercise
A selection of cardio training is an absolute must in your plan for 6 weeks. Motion tightens the skin, muscle tone creates and stimulates mood enhancers that make us good. "And when we feel good we look good," says Miller.
"A good way to lose body fat and carry out the muscle is by race, boxing, jumping, swimming (preferably in the pools of salt water), and cycling.
To check if you are in the area to burn fat, do the "talk test." Talking should not be difficult since it must be breathing heavily. "
Doing 45-60 minutes of cardio and weight training 5-6 days a week.
Week 3 - Body brushing
A very important part of that beautiful skin is the body plan of the spouse as it stimulates the lymphatic system, which exfoliates the surface of the skin and prevent ingrown hairs.
To help the body release toxins, fatigue and fluid retention, using a standard brush once a natural thing in the morning the first day before taking a shower.
"Start with your toes and up the legs, focusing on the pelvic area with a lot of lymph nodes. Nou belly area will make a clockwise circular motion around the breast tissue, your hands and then the area of the heart" says Miller.
Week 4 - Colon therapy
"On the way, Brides-to-be get great results from the colon therapy," says Miller.
"The colon or large intestine, stores a lot of toxins and bi-product, so when you cleanse the colon, re-hydrates the colon, which really makes the skin vibrant and sparkling eyes."
Book a colonic irrigation once a week for three weeks in the period before the big day.
Week 5 - deep cleansing facial
Swelling of the face can do wonders for your skin tone and clarity, but Miller says it is better to get one or two weeks before the wedding, so the pimples and toxins, which are just below the skin layer to come and clear.
"My favorite is the face the face peroxide, but not deep cleansing and exfoliating facial will manually remove the black heads and ask nicely clean and clear skin."
Week 6 - Salt Scrub
"A salt scrub is absolutely divine remineralizing the week before the big day," says Miller.
"A salt scrub proper use of organic products and must feel very abrasive on the body.
This is the easiest way traffic and the best way to strengthen the body moving the dead skin cells, increases oxygenation of the blood and skin for a super bright. "
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